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A basic foam rolling routine can serve a few functions:...

Yael Averbuch, text's publication from 2018-10-30 17:54:45 :
A basic foam rolling routine can serve a few functions: ▪️A warmup to get the blood flowing ▪️Self massage for tightness and injured muscles ▪️Injury prevention. Here’s my little routine I do before lifting: 1. back 2. gluts 3. calves 4. hip flexors, IT bands, quads 5. groin

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A publication from Yael Averbuch

YaelAverbuch"Pursue your dreams with every ounce of your being, but above all, LOVE the JOURNEY."
www.yaelaverbuch.com

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