Happy Monday everyone! Here’s my pre-workout active stretching routine (or...

Yael Averbuch, text's publication from 2018-11-05 14:03:50 :
Happy Monday everyone! Here’s my pre-workout active stretching routine (or sometimes I just do these in my living room in the morning). The body is meant to MOVE. Flexibility and mobility aren’t just important for athletes, they’re necessary for everyone. Give these a try. Here I demonstrate 6 reps of each.

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A publication from Yael Averbuch

YaelAverbuch"Pursue your dreams with every ounce of your being, but above all, LOVE the JOURNEY."

Previous publications

2018-11-04 :
Wow, what an incredible experience today watching the @nycmarathon! I’m blown away and completely inspired

2018-11-03 :
Today, on my 32nd birthday, I celebrated by doing 10 120s (shout-out to my @uncwomenssoccer fam). After being sick for...

2018-11-02 :
We pretended to be normal adults tonight and it was kinda fun but I still prefer sweat pants and our...

2018-11-01 :
Thoughts and prayers will not protect innocent lives from being lost to gun violence. We all need to get out...
See the video

2018-10-31 :
New morning ritual while @ayyy_west & @ajaxaverwest are at the dog park. I go through 8-10 sets: insides, laces, inside...
See the video

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