Happy Monday everyone! Here’s my pre-workout active stretching routine (or...
Yael Averbuch, text's publication from 2018-11-05 14:03:50 :
Happy Monday everyone! Here’s my pre-workout active stretching routine (or sometimes I just do these in my living room in the morning). The body is meant to MOVE. Flexibility and mobility aren’t just important for athletes, they’re necessary for everyone. Give these a try. Here I demonstrate 6 reps of each.
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A publication from Yael Averbuch
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