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Here’s a little hopping series I do as part of...

Yael Averbuch, text's publication from 2018-11-27 15:38:50 :
Here’s a little hopping series I do as part of my warmup to work on balance and stability. I typically do 6 reps/leg in each direction. In soccer, we’re often on a single leg so it’s vital to be strong and stable by practicing single-leg exercises. Working on these movements in a controlled environment also helps protect the knees, hips, and ankles from injury. You can do them over an imaginary or real line, a bunched up shirt, or water bottle - you don’t need to be in a gym to train!

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A publication from Yael Averbuch

YaelAverbuch"Pursue your dreams with every ounce of your being, but above all, LOVE the JOURNEY."
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